Setting Boundaries for a Healthier You

Clearly communicate, respect, and advocate for your needs!

For a limited time, I'm sharing the Setting Boundaries for a Healthier You Communication Guide —FREE. In this guide, you'll learn how to respond with respect and proactively support yourself and your health:

Before committing to attending an event, or to new responsibility, task or job:

• Respectfully say "No" without feeling guilty
• Rescheduling when you aren't feeling well or have changed your mind
• Apologizing less and appreciating more
• Clearly communicating expectations
• Honoring and valuing your time and energy