Setting Boundaries for a Healthier You

Clearly communicate, respect, and advocate for your needs!

For a limited time, I'm sharing the Setting Boundaries for a Healthier You Communication Guide —FREE. In this guide, you'll learn how to respond with respect and proactively support yourself and your health:

  • Before committing to attending an event, or to new responsibility, task, or job:
  • Rescheduling when you aren't feeling well or have changed your mind
  • Apologizing less and appreciating more
  • Clearly communicating expectations
  • Respecting and valuing your time and energy